Rebecca Jones - General Psychologist

Rebecca’s commitment to empathy, collaboration, and holistic wellbeing as a Psychologist perfectly aligns with the core values we hold at Believe In U. 

Rebecca is passionate about supporting and empowering individuals through their healing and self-development journeys. She is strongly influenced by Positive Psychology having studied abroad in this specialisation, and highly values the use of mindfulness and self-compassion when meeting the depths and diversity of the human experience. 

She has spent the past 18 months travelling and exploring her own self-development and is now excited to return to client work with a fresh and renewed perspective. With a respectful balance of compassion and accountability, Rebecca supports clients to gain insight into their personal experiences and empowers them to transform obstacles into opportunities by embracing a growth mindset. 

With a strong emphasis on therapeutic alliance and rapport, Rebecca understands how important it is for a client to feel seen, heard and understood. She also believes in holistic approaches to health and wellness and the importance of considering problems in the context of social, cultural, physical and spiritual factors. 

Rebecca works best with adults in a collaborative, reflective therapeutic space and mostly enjoys work exploring relational patterns, boundaries, self-esteem/self-worth, early trauma, anxiety/stress, life-transitions, grief, emotion awareness/regulation and purpose/fulfilment. 

Rebecca’s practice is informed by a range of therapeutic modalities and she borrows from each when adapting therapy to meet the client’s individual needs and goals. 

Areas of practice and interests include: 

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT) 
• Dialectical Behaviour Therapy (DBT)
• Internal Family Systems (IFS)
• Transpersonal Therapy
• Psychodynamic Therapy
• Inner-child Work
• Core Wound Healing
• Mindfulness/Self-compassion
• Somatic Approaches