Online therapy empowering you to heal, grow, and thrive — wherever you are
Psychology
Our Psychology services are fully online and take on a very collaborative approach with clients. At times you may feel a little challenged when working to achieve your goals but Believe In U‘s priority is to ensure you feel comfortable and supported throughout your sessions.
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What to Expect in your First Session with a Psychologist
Feeling a bit nervous or overwhelmed about starting your journey with a psychologist? You’re not alone!
Join our wonderful psychologist Zac as he shares what you can expect during your initial appointment at Believe In U. Tune in to ease your worries and get ready for your journey to wellbeing!
About Psychology at Believe In U
Our Approach
What to Expect in your First Session?
What can Psychology Help with?
We believe in a collaborative approach, working closely with you to develop tailored treatment plans that address your unique needs and goals.
Our evidence-based therapies encompass a range of modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapies, Acceptance and Commitment Therapy (ACT), among others.
We understand that seeking help can be a daunting step, which is why we strive to create a warm and welcoming atmosphere where you can feel comfortable expressing yourself openly and honestly. Your journey towards greater mental health starts here.
What can Psychology Help with?
What to Expect in your First Session?
What can Psychology Help with?
- Depression
- Anxiety
- Work/Life Stress
- Goal Setting
- Confidence & Self-esteem issues
- Self Development
- Relationship Issues
- Grief & Loss
- Interpersonal Issues
These are just some of the areas that Psychology can target, however at Believe In U any issue that you may have, big or small we will do our absolute best to assist you.
What to Expect in your First Session?
What to Expect in your First Session?
What to Expect in your First Session?
It can be quite confronting and overwhelming seeing a psychologist for the first time. It is totally normal to feel nervous and anxious prior to your first session, but rest assured, we will always prioritise your feelings. At Believe In U, it is very important to us that you always feel comfortable and safe when in session.
Your first Psychology session will be primarily based around our Psychologist getting to know you a little better. This may include questions about your life, your childhood, your current work situation, your family and friends and your interests.
The first session also provides an opportunity for you to discuss what you hope to gain from Psychology and set some goals you hope to achieve.
For a greater insight, check out the video above with our wonderful Psychologist, Zac.
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Believe In U acknowledge the traditional owners of the land where we work and live. we pay our respects to elders past, present and emerging, and acknowledge Aboriginal and Torres Strait Islander peoples' ongoing connection to land, sea, and community. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander elders of all communities who also work and live on this land.
© 2025 Believe In U
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