Online therapy empowering you to heal, grow, and thrive — wherever you are
FREE MONTHLY MINDFULNESS WORKSHOPS WITH SARA CASHA
Next Workshop:
Monday 16th September, 2024 at 6:30pm-7:30pm AEST
Topic:
Self-Care & Mindfulness Essentials
What to Expect?
- Begin with a Mindfulness activity to set the space.
- Learn about the 7 Pillars of self-care, the importance of self-care and what does self-care look like?
- The workshop will conclude with a Q&A to give a few participants the opportunity to ask questions.