Catherine Scrivens - General Psychologist

In line with the core values of Believe In U, Catherine’s approach is empathetic, friendly and down-to-earth. She is passionate about helping people work through their challenges to create a more content and meaningful life. Catherine understands that coming to see a psychologist can be daunting and her mission is to make sessions as comfortable and supportive as possible. 

Catherine loves the privilege of being able to walk alongside clients, helping them develop insight into their patterns of thinking and behaviour that are keeping them stuck and to help find the right tools and strategies to fit that person.  

Catherine enjoys working with older adolescents and adults across a range of issues including:

• Anxiety
• Stress
• Perfectionism & People Pleasing
• Burnout
• Boundary Setting
• Trauma
• Autism
• ADHD

Catherine additionally has experience working with children. 

Catherine works from a collaborative, strengths-based approach utilising a wide range of therapies. She believes in tailoring the therapeutic approach to the client’s individual needs, goals and desires. 

Areas of Practice Include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT) 
• Schema Therapy
• Mindfulness Skills